86 Incredible facts concerning running #infographic

86 Incredible facts concerning running #infographic
Every day, millions of people from around the globe go for a run. Some run marathons, some go out for a jogging session, and some strive into the mountains for an uphill sprint. However, all these runners have one thing in common; they're all secure. Running is one of the most healthy activities you can perform, it's no secret.

 Regular running will help you keep your body healthy and in shape for many years to come, ranging from numerous cardiovascular benefits to powerful calorie-burning properties. Running is an activity for people of all ages as well. The youngest marathon finisher was only five years old at the time of the race, the oldest being 101.

86 Incredible facts concerning running #infographic

infographic by: www.16best.net

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