Day of International Yoga: Asanas Daily For A Healthy Life #infographic

Day of International Yoga: Asanas Daily For A Healthy Life #infographic
International Yoga Day: Practice Asanas Daily For A Healthy Life Today is International Yoga Day, and global awareness raising about the many benefits of yoga practice is celebrated. In 2015, after the Indian government suggested dedicating a day to this ancient physical, mental and spiritual practice, the United Nations General Assembly declared the International Yoga Day.

As the Northern Hemisphere's longest day of the year, June 21 has been proclaimed the International Yoga Day and is observed for other significant purposes in many areas of the globe. Yoga isn't a type of faith or art. It comes from the Sanskrit word "Yuji," meaning union. Practice involves harmonization of work, mind and soul. Yoga integrates breathing exercises, meditation exercises and poses to promote relaxation and stress reduction. Regular yoga practice fosters a sense of well-being and inner peace.

Besides your self-realization, creating your physical, mental, social, spiritual health is the main essence of daily yoga exercise. Physical yoga includes postures or asanas to keep the body secure, mental exercise involves breathing exercise or pranayama, and mind discipline meditation or dhyana.

Day of International Yoga: Asanas Daily For A Healthy Life #infographic

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