9 Daily rituals to increase work performance #infographic

9 Daily rituals to increase work performance #infographic
If you want to improve effectiveness, take a leaf out of the books of Barack Obama or Oprah Winfrey. The former president walked to the gym at 5 a.m. every day. And with 20 minutes of meditation, Oprah started her morning. Her day started with the president. Some of the accomplishments will tell you that incorporating a few everyday rituals is the best way to motivate and prepare for the work issues that lie ahead.

There is clear scientific evidence that rituals play a main role in improving effectiveness. But why are they working? Why are they working? All this, researchers say, is due to anxiety. Workplace anxiety is not uncommon, making performance at the greatest levels hard. Doing a ritual reduces anxiety before you attempt and enables you to do your utmost.

9 Daily rituals to increase work performance #infographic

infographic by: www.poundstopocket.co.uk

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