55 Popular Diet Swaps to Satisfy Every Craving #infographic

 55 Popular Diet Swaps to Satisfy Every Craving #infographic

Every year, nearly 45 million Americans choose to diet and spend about $33 billion on weight-loss items. Given all this, nearly two Americans in every three are still overweight or obese. All these things may seem discouraging, but there are abundant lifestyles and diets, and there are active and supportive communities for everyone. This helpful computer graphic looks at 55 popular dietary swaps that can help make your dream come true!

These swaps are still in line with your dietary parameters. For example, if you eat the Keto diet and are looking for something spicy, as it's made from almond meal, cheese, meals and jalapenos, fat head nachos will trick you. If you're on the diet of Paleo and you want some sweets, there's another example. Alternatively, you can enjoy home-made vegan fruit snacks made with sugar, agave and agar. Which of these diets do you use and are some of these that diet swaps shocked you?

 55 Popular Diet Swaps to Satisfy Every Craving #infographic


infographic by: www.titlemax.com

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