9 Tips To Maintain Healthy Eyes #infographic

9 Tips To Maintain Healthy Eyes #infographic

The overall benefits of physical well-being are healthy living, which helps to promote good eye health. Know how to maintain a healthy lifestyle while dealing with eye disease. A healthy lifestyle, including regular practice and a nutritious diet, are both crucial tools for the overall well-being of glaucoma or macular degeneration individuals. Regarding general health, exercise and a healthy diet are both important, but also promote healthy eyes.

Foods that contain carotenoids, antioxidants, vitamins A and D, zinc, fatty acids, and omega-3 can help prevent further degeneration of the eye. Although these nutrients can not completely reverse the effects of glaucoma, they can prevent their development. Carotenoids include: spinach, okra, orange peppers, collar greens, kale, egg yolks, mangoes and baguettes in dark green, yellow and orange fruits and vegetables.

9 Tips To Maintain Healthy Eyes #infographic


infographic by: www.healingtheeye.com

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