How Big Is a Serving Size, Really? #infographic

How Big Is a Serving Size, Really? #infographic
If you eat something, will you turn the package over and look at the nutrition information first? The calories specified in the food packaging, along with the amount of fats, sugars and protein contained in the food you're about to consume, will help you plan your meals for the day and help you achieve your nutritional goals. But only part of the story tells you about the amounts of calories, fat, sugar, and protein.

The serving size listed on the nutrition facts informs the rest. If an ice cream card says a serving size is half a cup, but you end up eating a full cup, calories, fat, and so on are taken twice as shown on the nutrition facts. Understanding what a product is common

How Big Is a Serving Size, Really? #infographic

infographic by: online.ahu.edu

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