How To Eating Your Vitamins #infographic

How To Eating Your Vitamins #infographic
Whether you were raised on Flintstones vitamins or started using a multivitamin in adulthood, you worry about getting the right nutrients. It not only makes your doctor happier, but in the right balance of vitamins and minerals it can improve your energy, immune system and mood.

While you can make up any food you've missed in your diet by taking a morning vitamin supplement, it's better to get your vitamins through meals. Not just absorbing vitamins directly from food is better for your body, you can eat delicious food. Everywhere it is a win.

How To Eating Your Vitamins #infographic

infographic by: blog.pamperedchef.com

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