20 Natural Insomnia Cures And the Science Behind Them #infographic

If you have trouble sleeping at night, you're not alone. About 60 million Americans suffer from insomnia each year. If you go to this school, you should never be afraid. We've put together a guide to insomnia with 20 natural cures. Some of these alternatives will allow you with any luck to experience better sleep. Editor's Note: The material presented on this page is for general information purposes only. There is no substitute for any data provided for professional medical advice. If you have any questions, we would advise you to speak with the relevant medical specialist.

infographic by: www.mattressclarity.com

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