The Science Of Habit: Popular Habits Vs. Popular Addictions #infographic

The Science Of Habit: Popular Habits Vs. Popular Addictions #infographic

It's not something we like to think about, but it's true: we're in an autopilot, about half the time we're dreaming about, repeating the same actions and thoughts in the same sense. There's a set pattern once we do these habits. This finishes with a hint; the stomach grogs at midday.

You then carelessly follow your routine; go to the cafeteria and purchase a cookie. For this reason, our habits are a gift; you bite into that tasty cookie, and it's delicious. They're so hard to break. But if you want to break, how about these bad habits? If you are in charge, you can break out of this loop.

The Science Of Habit: Popular Habits Vs. Popular Addictions #infographic

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