Choosing the Right Therapist For Yourself #Infographic

 Choosing the Right Therapist For Yourself #Infographic

Your mental health is as important as your physical health for your well-being. Most individuals, while suffering profoundly from different forms of mental disorders, do not contact therapists and psychiatrists out of fear and shame because of the taboos surrounding mental health.

But there's another reason that many people don't feel comfortable going to a therapist or psychologist; they aren't sure what to expect from the experience, and generally a lot of people aren't able to afford the appointments, particularly if the first therapist they're going to isn't the right one.

If you need help figuring out who is the right doctor for you, this infographic has put some great preliminary questions that you can ask your therapist. Making a decision right out of the gate may be overwhelming, but getting those questions out of the way will create a stronger bond and relationship between you and your doctor. It also helps when your therapist is open to your questions and helps you make the right health decision.

 Choosing the Right Therapist For Yourself #Infographic

infographic by: adaa.org

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