Healing From Fragrances #infographic

Healing From Fragrances #infographic

Vegetable fragrances have been used in aromatherapy over the years. The scents of the aroma are scientifically proven to improve our health as they are a natural and pure hundred per cent. Such plant-derived aromatic compounds are combined with an oil carrier and are known as essential oils. The essential oils used have demonstrated improvements in mental, physical, and spiritual health. Most people use these scents to calm their minds and bodies as they work for relaxation and depression like a miracle too. To make the most of essential oils, you can apply it to your diffuser, add a few drops in your tea in your body spray, add it to your favorite balm or place a few drops in your fancy candle

Lavender oil is the best essential oil for insomnia and sleep; it also decreases heart rate and soothes body and mind. Most notably it soothes fear. Bergamot is also an essential oil that falls under the insomnia and sleep category; it reduces the level of cortisol and helps you unwind. We can be using bergamot to boost our mood. Vanilla is the third essential oil to be used for insomnia and sleep; it has a soothing effect and relieves agitation. This oil is the ultimate calming therapy. Vanilla functions like a miracle to ease hyperactivity.

The essential orange oil comes under the umbrella of anxiety and depression, and it helps alleviate the PSTD and labor anxiety common in women. The essential oil improves emphasis or attention.
 Lemon is the other essential oil under depression and anxiety; it combats psychological signs of stress. You can improve your mood by using that essential oil. Lemongrass is the second last essential oil to come under the anxiety and depression category; it reduces tension and worry. Because using this oil increases alertness, it can help you stay alert. The last one under the umbrella of anxiety and depression is chamomile essential oil; it improves the symptoms of generalized anxiety.

Eucalyptus is an essential oil that falls under the respiratory and blood pressure category; it reduces inflammation and clears the sinuses. The oil helps to relieve inflammation, too. The second and last essential oil that falls under the respiratory and blood pressure group is clary sage; it reduces blood pressure and respiratory levels. To people who have Alzheimer's this oil works like a drug because it improves memory.

One of the essential oil under the headaches and pain group is camphor. It relieves tension headaches and is also used as a topical relief for pain. Menthol essential oil also comes under the headaches and pain umbrella, and prevents the effects of migraines and headache. You can use that as a treatment for nausea. Rosemary is the last essential oil which falls under this category. This relieves muscle pain, rheumatism, and arthritis, the person who complains about constipation helps with digestion by this essential oil.

Essential peppermint oil is known as nausea and stomach problems; it decreases morning sickness and relieves headaches. The basic ginger oil that falls within the category of nausea and stomach pain, calms nausea and vomiting. We use this essential oil as an antiseptic. Mandarin is the last essential oil to fall under the umbrella of nausea and stomach problems; it eases upset stomach and helps with restlessness.

Therefore, if anyone wants to alleviate symptoms that are unpleasant on different days, they should try essential oils before going for treatment. These will not only show drastic improvement, but they will also save themselves from the side effects of medications.

Healing From Fragrances #infographic

infographic by: www.fragrancex.com

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