How Plant-based Diets Are Creating a Healthier America #infographic

How Plant-based Diets Are Creating a Healthier America #infographic

75 per cent of Americans have changed their diet to be safer over the last decade. And while fad diets including Paleo, Whole30, Ketogenic and Mediterranean have been among the most common a new decade is already promising a rise in plant-based dietitians. 43 million Americans are already eating plant-based options on a regular basis and with restaurants such as Red Robin, Subway and Burger King offering their own plant-based foods the range should be even more motivating.

Many are still confused about how plant-based diets differ from vegan or vegetarian diets, and it differs in a few ways while they are similar. Putting the diet simply means eating minimally processed whole foods, maximizing the intake of fruit and vegetables, and limiting or eliminating meat, eggs, and dairy products.

Amazing weight loss outcomes and health benefits are already seen in plant-based diets, such as helping to reduce inflammatory factors frequently associated with cancer and heart disease. Continue reading on here to find out more about the incredible benefits of a plant-based diet.

How Plant-based Diets Are Creating a Healthier America #infographic

infographic by: www.e-intelligence.in

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