The Fight Against Stress #Infographic

The Fight Against Stress #Infographic

Stress and anxiety affect your physical and mental health and people who are suffering from chronic stress are less healthy the longer they are dealing with stress.
Now that we have heard about all the negative aspects of stress, let's get down to the good part: how you can overcome the stress and turn around your life.

Stress is easy to handle. There have been countless studies of what makes us happy, and of what makes us sad. Exercising, or just going around, and keeping yourself occupied are among the behaviors that raise our dopamine levels. Anything stresses you out at work the next time, get up from your seat and if nothing else walk around.

Stress and anxiety affect your physical and mental health and people who are suffering from chronic stress are less healthy the longer they are dealing with stress.
Now that we have learned about all the negative aspects of stress, let's get down to the good part: how you can overcome the stress and turn around your life.

Stress is easy to handle. There have been countless studies of what makes us happy, and of what makes us sad. Exercising, or just going around, and keeping yourself occupied are among the behaviors that raise our dopamine levels. Anything stresses you out at work the next time, get up from your seat and if nothing else walk around.

Another way to get rid of tension is by having a strong support system around you. A kind coworker to whom you can vent your heart, or a friend or partner with whom you can share your stress healthily, will help you learn how to manage your stress and reduce it.
So take a look at that infographic and take a breather next time you feel stressed. In this situation, one step at a time is a good mantra to obey, and can change the way you think.

The Fight Against Stress #Infographic

infographic by: www.happify.com

Share This Infographic On Your Site

Post a Comment

0 Comments