42 Ways of improving your mood scientifically proven #Infographic

42 Scientifically Proven Ways to Improve Your Mood #Infographic

Nearly all strives to reach and maintain a "happy mood," and quickly and always experience feelings of happiness. The mood affects countless factors we encounter on a daily basis, such as physical activity, diet, sleep, environment, season, attitude, social well-being, financial stability, menstrual cycle, use of social media, noise, access to news, stress and even the colors that surround you.

Fortunately there are acts that you can do and behaviors that you can establish that can make positive feelings more frequent and constant in your life. Others involve commitment such as quality sleep and exercise, while others are fast and easy boosters such as watching flowers, taking a deep breath, sipping coffee, petting a dog or cat, kissing, watching a cat video, smelling lavender, or eating others candy. Scientific experiments, polls, and studies from around the world back up these mood-enhancing tips.

42 Scientifically Proven Ways to Improve Your Mood #Infographic

infographic by: www.titlemax.com

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