How to Practice Self Care While Working + Exercises #infographic

How to Practice Self Care While Working + Exercises #infographic

While it's easy to ignore our own workplace mental, emotional , and physical wellbeing, doing so can result in increased stress and burnout. To keep ourselves productive and healthy it is important to take breaks throughout the day to focus on self-care.

During the day, mental exercises such as crossword puzzles, language learning apps and podcasts will help keep our minds fresh and concentrated. Meanwhile, physical activities like short walks, drinking water and doing short workout routines from your desk can help keep your body energized and feel good.

While in practice self-care seems easy, when we have a busy schedule, it can actually be difficult to find time to take care of ourselves. Especially during work , at home as well as in the office.

How to Practice Self Care While Working + Exercises #infographic

infographic by: bestow.com

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