Secrets of Self-care Sourced From the Stars #infographic

Secrets of Self-care Sourced From the Stars #infographic

Many of us are dealing with stress-induced problems such as anxiety and insomnia, due to the current environment. And because many of us remain at home 24/7, to preserve fitness, it can be difficult to divide time for work, news consumption and basic wellness. Despite of this, our welfare as individuals has never been a more important time to prioritize.

In our fast-paced world, self-care is an important part of maintaining wellbeing. It can be vital for developing healthy habits that allow us to recharge and recover from our day-to-day stresses. That said, self-care does not automatically mean to put on face masks or go to the spa. Self-care may have several different looks and emotions but self-kindness is the main component of proper self-care.

It's relatively easy to realize that you need to practice self-care, but actually doing it is the hard part. Why not look at successful businesswomen who have publicly shared the power of their self-care routine to get some motivation to create a self-care routine that works for you. Tommy John's folks have rounded up ideas from experienced self-care celebrities who make self-care a priority and reap the rewards. Explore their visual below and begin working out a routine that works for you!

Secrets of Self-care Sourced From the Stars #infographic

infographic by: tommyjohn.com

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