Seven hours to Sweet Sleep #infographic

Seven hours to Sweet Sleep #infographic

A guide to deal with disrupted sleep, top tips to ensure you cover the basics at the correct time of day. Did you know that caffeine is present in green tea? Green tea before bedtime will interrupt your sleep. Even a street light from outside will prevent you from falling asleep quickly.

Seven hours to Sweet Sleep #infographic

infographic by: www.naturobotanica.com

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