The Importance of Hydration #infographic

The Importance of Hydration #infographic

Staying hydrated is an integral part of maintaining a healthy lifestyle. Hydration is important because it helps with food absorption, carries oxygen all over the body, increases exercise activity rates, and helps with weight loss and control. How much water you need depends on your age and form of body but a common thumb rule for female adults is 74 ounces, and 101 ounces for male adults. Use a monitoring water bottle to drink more water, and refill your water glass once it's finished. Take time to learn how hydration is important, and how to stay hydrated.


The Importance of Hydration #infographic

infographic by: www.fitness19.com

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