Top 5 Exercises For Better Abs #infographic

Top 5 Exercises For Better Abs #infographic

Plank: This exercise is great for your abs, and requires no movement. Stretch one leg back out of your hands and knees, then the other one so you can rest on your feet. Keep it out for ten seconds then release. Gradually, increase the time span. Make sure you don't slack your hips or arch your back.

Bicycle crunch: This movement attacks the lower muscles of the abdomen and the obliques. Sit on the back of your head and put your hands behind. Bring one knee into your chest whilst hitting the elbow opposite. On the other hand, repeat. Do 20 or 30 reps. Make sure you don't pull your arm together.

Side Plank: On the obliques lies the side plank. Place your legs together and hold your body straight onto the floor with one hand flat, and your neck straight. Look out for slacking hips.

Vertical Leg Crunch: Lying flat on your back with both legs up in the air. With your hands resting on the back of your head, raise your upper body forward and drop it back down to the floor. Do 15-30 reps. Make sure you not just round your shoulders, but raise your chest upwards.

Reverse Crunch: The exercise targets the obliques muscles and lower ab muscles. Sit up on your back with your legs bent. Then pull your knees towards the chest and back to the starting point. Look out during this exercise, for not arching your back.

Top 5 Exercises For Better Abs #infographic

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