Can Milk From Goats, Buffalos, and Camels Rival the Humble Cow? #infographic

 

Can Milk From Goats, Buffalos, and Camels Rival the Humble Cow? #infographic

"Healthy" is a subjective word when deciding which milk is the most appropriate for you.

All depends on what you are looking for; for example, if one is allergic to cow's milk, goat's milk might be more enticing.

While cow's milk is still the most popular milk for human consumption, it is decreasing in popularity, with sales forecast to decrease by 27 percent from 2013 to 2023. There has been a rapid increase in demand for non-dairy milk, but what are the other animal milks? What is the right animal milk planned for human consumption?

Fat blood cells in goat's milk are thinner than those in cow's milk, which may facilitate digestibility. Additionally, some individuals who can not absorb cow's milk due to lactose intolerance may be able to digest goat's milk better. Due to the absence of lactase, an enzyme formed by the body, lactose intolerance is the failure to absorb lactose (milk sugar). It is widespread and exists in one in every three persons, or in around 65 percent of the world 's population.

Symptoms of casein allergy, including cramping and bloating, can also be minimized by goat milk. Casein is a protein that can be tough for others to absorb present in milk and is also the reaction-causing allergenic protein.

In comparison, the milk of goats is much lower in vitamin B12 and folate than the milk of cows. Cow milk contains 10 times the amount of folate and 5 times the amount of Vitamin B12. This is really important for children to remember while discussing goat's milk. Children can develop deficiencies from insufficient folate and insufficient folate.And B12, anemia included.

Goat milk is referred to as goaty tasting; it has an earthy grassy taste since the fatty acids are different from milk, and goats which eat a different diet than cows. They have a peculiar metabolism as well, which means their milk can taste distinct.

One last advantage of goat's milk is that it appears to be more homogenized since the curds are smaller; the term for mixing milkfat solids back into the liquids such that less refining is needed than cow's milk, which may be a positive thing.

All milks vary because animals need something unique to their species, environments, and conditions to feed their young. For instance, seal milk is 61 percent fat; it helps to provide a protective layer of fat for their pups to keep them warm, whereas in the African savannah, where their milk comprises just 0.2 percent fat, the same is found in black rhinos.

On average, human milk contains just 4% fat and 1.3% protein. 90 percent water and 7.2 percent lactose make up the rest. Surprisingly, since it is 2.2 percent fat, 1.6 percent protein, 89 percent water, and 7 percent lactose, zebra milk is the equivalent to human milk. Zebra milk, though, is not something that you would buy in a grocery store!

Goat milk is similar to human milk when looking at lactose content, with 9 grams of lactose per cup relative to 12 grams of lactose per cup of cow's milk. Goats are known to be similar to human milk than cow's milk formula for infants, while milk-based formulas are much more prevalent. And to help avoid deficiencies in children, goat's milk food can be supplemented with folic acid and vitamin B12.

Can Milk From Goats, Buffalos, and Camels Rival the Humble Cow? #infographic

infographic by: www.drinkfiltered.com

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